{"id":525,"date":"2018-08-15T10:27:27","date_gmt":"2018-08-15T07:27:27","guid":{"rendered":"https:\/\/melissotopos.gr\/?p=525"},"modified":"2019-06-06T19:31:40","modified_gmt":"2019-06-06T16:31:40","slug":"syntages-ygeias","status":"publish","type":"post","link":"https:\/\/melissotopos.gr\/?p=525","title":{"rendered":"10 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/melissotopos.gr\/wp-content\/uploads\/2016\/12\/biohoney-health.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-531\" style=\"border-width: 0px;\" src=\"https:\/\/melissotopos.gr\/wp-content\/uploads\/2016\/12\/biohoney-health-300x257.jpg\" alt=\"\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2\" width=\"300\" height=\"257\" srcset=\"https:\/\/melissotopos.gr\/wp-content\/uploads\/2016\/12\/biohoney-health-300x257.jpg 300w, https:\/\/melissotopos.gr\/wp-content\/uploads\/2016\/12\/biohoney-health-768x657.jpg 768w, https:\/\/melissotopos.gr\/wp-content\/uploads\/2016\/12\/biohoney-health-150x128.jpg 150w, https:\/\/melissotopos.gr\/wp-content\/uploads\/2016\/12\/biohoney-health.jpg 770w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<blockquote>\n<p><span style=\"font-weight: 300;\">10 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b8\u03b1\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3<\/span><span style=\"font-weight: 300;\">\u03b5\u03c4\u03b5<\/span><span style=\"font-weight: 300;\">!<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/blockquote>\n<h4><strong><span style=\"color: #ff6600;\">1. \u039c\u03ad\u03bb\u03b9, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 &amp; \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/span><\/strong><\/h4>\n<p>\u0388\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf Scientific World Journal \u03b1\u03c0\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03be\u03b1\u03bd\u03b1\u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 (\u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03b5\u03c0\u03b5\u03c3\u03ae\u03bc\u03b1\u03bd\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b4\u03b5\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03b1\u03c6\u03bf\u03cd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5).<\/p>\n<p>\u039c\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1, \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf Journal of Diabetes Science and Technology, \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ae (\u03cc\u03c7\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2) \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 500 ml\u03b3\u03b9\u03b1 12 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p>\n<p>\u038c\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b1\u03bd \u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf Journal of Clinical Biochemistry and Nutrition \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd, \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b7 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5. \u0392\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b9\u03ce\u03be\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac \u03bc\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.<\/p>\n<h4><span style=\"color: #ff6600;\"><strong>2. \u039c\u03ad\u03bb\u03b9, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 &amp; \u03c3\u03cc\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae<\/strong><\/span><\/h4>\n<p>\u0397 \u03ba\u03b1\u03ba\u03bf\u03c3\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9. \u03a4\u03cc\u03c3\u03bf \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03be\u03bf\u03bb\u03bf\u03b8\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1. \u0393\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03bb\u03c5\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c7\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2: \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1, 1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2, 1\/2-1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1, 1&amp;1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bc\u03ad\u03bb\u03b9, 1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc (\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9) \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03ac\u03b6\u03bf \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9. \u03a1\u03af\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b2\u03ac\u03b6\u03bf \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03c3\u03b1\u03bd \u03c3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03bb\u03c5\u03bc\u03b1.<\/p>\n<h4><strong><span style=\"color: #ff6600;\">3. \u03a3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 &amp; \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bd\u03cc\u03bb\u03b1\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b2\u03ae\u03c7\u03b1<\/span><\/strong><\/h4>\n<p>\u0391\u03c0\u03cc \u03c4\u03b7 \u03bc\u03af\u03b1, \u03c4\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03c5\u03c0\u03b5\u03c1\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c5\u03b4\u03c1\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03bf\u03cd\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7 \u03ac\u03bb\u03bb\u03b7, \u03c4\u03b1 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2. \u0391\u03c1\u03ba\u03b5\u03c4\u03ac \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c3\u03c5\u03bc\u03bc\u03b1\u03c7\u03af\u03b1, \u03ad\u03c4\u03c3\u03b9;<\/p>\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9: (1) \u039c\u03ad\u03bb\u03b9, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 &amp; \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 (\u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf, \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7), (2) \u039c\u03ad\u03bb\u03b9, \u03bb\u03ac\u03b9\u03bc &amp; \u03bc\u03ad\u03bd\u03c4\u03b1 (\u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b1\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bd, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03ad \u03c4\u03b1 \u2013 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2), (3) \u039c\u03ad\u03bb\u03b9, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 &amp; \u03b4\u03b5\u03bd\u03c4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf (\u03ba\u03bb\u03c9\u03bd\u03b1\u03c1\u03ac\u03ba\u03b9), (4) \u039c\u03ad\u03bb\u03b9, \u03bc\u03b1\u03bd\u03c4\u03b1\u03c1\u03af\u03bd\u03b9 &amp; \u03ba\u03ac\u03c1\u03b4\u03b1\u03bc\u03bf, (5) \u039c\u03ad\u03bb\u03b9, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 &amp; \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf (\u03ba\u03bb\u03c9\u03bd\u03b1\u03c1\u03ac\u03ba\u03b9).<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae, \u03ba\u03cc\u03b2\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c2 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03ac\u03b6\u03bf. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03ae \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 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\u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03c0\u03b7\u03c7\u03c4\u03cc. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03c4\u03c3\u03ac\u03b9 \u03ae \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n<p style=\"padding-left: 30px;\">Tips: \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03b7\u03c7\u03c4\u03cc, \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc\u03c6\u03c5\u03b3\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03b1\u03bb\u03bb\u03bf\u03af\u03c9\u03c4\u03b1. \u039a\u03cc\u03c8\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae (\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1) 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T\u03bf \u03c0\u03c1\u03ac\u03c3\u03bf \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03ac, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac.<\/p>\n<h4><strong><span style=\"color: #ff6600;\">4. \u039c\u03ad\u03bb\u03b9,&nbsp;\u03bd\u03b5\u03c1\u03cc 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\u0386\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ad\u03c2 \u03bd\u03b1\u03c5\u03c4\u03af\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2.<\/p>\n<p>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c2 1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bc\u03ad\u03bb\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 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\u03b5\u03c5\u03b3\u03b5\u03bd\u03cc\u03bb\u03b7, \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9. \u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 &amp; \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1:<\/p>\n<p>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c2 \u03bc\u03af\u03b1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bc\u03ad\u03bb\u03b9 \u03c3\u03b5 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\u03ba\u03b1\u03c0\u03ac\u03ba\u03b9.<\/p>\n<h4><span style=\"color: #ff6600;\"><strong>7. \u039c\u03ad\u03bb\u03b9 \u03c3\u03c4\u03bf \u03bb\u03bf\u03cd\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7<\/strong><\/span><\/h4>\n<p>\u0391\u03bd \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c4\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9. \u0394\u03b9\u03b1\u03bb\u03cd\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03ac\u03ba\u03b9 \u03bc\u03ad\u03bb\u03b9 \u03c3\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc. \u039b\u03bf\u03c5\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b1\u03c2 \u03c3\u03b1\u03bc\u03c0\u03bf\u03c5\u03ac\u03bd, \u03be\u03b5\u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac, \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf \u03b4\u03b9\u03ac\u03bb\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03bf\u03bb\u03b2\u03cc \u03c4\u03b7\u03c2 \u03c4\u03c1\u03af\u03c7\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03be\u03b5\u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03cd\u03c1\u03b1 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03bb\u03bf\u03cd\u03b6\u03b5\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03ac \u03c3\u03b1\u03c2.<span style=\"color: #ff6600;\"><strong>&nbsp;<\/strong><\/span><\/p>\n<h4><span style=\"color: #ff6600;\"><strong>8. \u039a\u03c1\u03ad\u03bc\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03b3\u03ac\u03bb\u03b1 &amp; \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ad\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2<\/strong><\/span><\/h4>\n<p>\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 -\u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9- \u03b5\u03c0\u03b1\u03bd\u03bf\u03c1\u03b8\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03be\u03b7\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1, \u03b5\u03bd\u03ce \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u00ab\u03c3\u03c6\u03c1\u03b1\u03b3\u03af\u03b6\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03be\u03c4\u03c1\u03b1 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7. \u038c,\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2!<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03bc\u03af\u03b1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bc\u03ad\u03bb\u03b9, 1-2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03bc\u03b9\u03c3\u03cc \u03ae \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9. \u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 -\u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b6\u03b5\u03c3\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf- \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03b9\u03b1 45\u2019 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bd\u03b1 \u03be\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03ae \u03b1\u03c6\u03bf\u03cd 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